Run Rescue Elite: Achilles and Tendonitis Recovery System
A transformative 12-week journey to accelerate pain-free running, restore full tendon function, and boost your confidence to run as much as you desire.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Joshua Tucker
I'm Joshua Tucker, and I transform the lives of serious to elite runners struggling with Achilles tendonitis.
My Mission?
Freeing you from pain and unlocking your full running potential with my Run Rescue program.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You’re driven to conquer the barriers tendonitis throws at your running ambitions.
You refuse to let pain keep you from the races and goals you crave.
You’re ready to reclaim your stride and run free without fear.
This Isn’t Your Path IF…
You're comfortable living with your current running limits and pains.
You believe aches are just part of running and choose to push through instead.
You're not willing to commit to a structured plan for real recovery.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Initial Assessment and Baseline Setting
Pinpoint your tendon health, running limitations, and create a personalized roadmap to recovery.
In this breakthrough session you'll achieve:
Analyze your tendon health and running form in detail.
Create a clear plan to address your unique barriers to running.
Set measurable goals based on your starting baseline.
By the end of this session, you will:
Understand the science behind tendon recovery with simple lessons.
Clear up confusion around recovery with Q&A sessions and visuals.
Build confidence with accurate knowledge to guide your journey.
MODULE 2:
Education and Tendon Health Fundamentals
Learn what truly heals tendons, correct false beliefs, and build trust in the process.
MODULE 2:
Education and Tendon Health Fundamentals
Learn what truly heals tendons, correct false beliefs, and build trust in the process.
By the end of this session, you will:
Understand the science behind tendon recovery with simple lessons.
Clear up confusion around recovery with Q&A sessions and visuals.
Build confidence with accurate knowledge to guide your journey.
MODULE 3:
Pain Management and Foundational Mobility
Reduce pain, improve movement, and restore comfort to your daily life.
In this module, you will:
Reduce pain with effective movement and relief techniques.
Improve mobility to restore natural, comfortable motion.
Prepare your tendons and joints for greater activity levels.
This module will guide you to:
Strengthen your tendons with proven exercises tailored to you.
Increase resilience with gradual, controlled resistance training.
Build trust in your body through safe, measurable strength gains.
MODULE 4:
Strengthening and Loading Phase 1
Rebuild tendon strength, boost muscle engagement, and feel ready for the next steps.
MODULE 4:
Strengthening and Loading Phase 1
Rebuild tendon strength, boost muscle engagement, and feel ready for the next steps.
This module will guide you to:
Strengthen your tendons with proven exercises tailored to you.
Increase resilience with gradual, controlled resistance training.
Build trust in your body through safe, measurable strength gains.
MODULE 5:
Biomechanics and Running Technique
Fix poor form, improve efficiency, and reduce stress on your tendons.
During this module, you will:
Improve running mechanics to reduce stress on your tendons.
Fix bad habits like overstriding or poor posture.
Boost energy efficiency for a smoother, smarter stride.
This powerful session teaches you to:
Max out your tendon strength with advanced resistance exercises.
Build explosive power and endurance for high-performance running.
Overcome plateaus with safe progression to advanced loads.
MODULE 6:
Strengthening and Loading Phase 2
Build explosive power and prepare for dynamic running without setbacks.
MODULE 6:
Strengthening and Loading Phase 2
Build explosive power and prepare for dynamic running without setbacks.
This powerful session teaches you to:
Max out your tendon strength with advanced resistance exercises.
Build explosive power and endurance for high-performance running.
Overcome plateaus with safe progression to advanced loads.
MODULE 7:
Cross-Training for Tendon Support
Stay fit and build strength with strategies that lighten strain on your tendons.
This module focuses on helping you:
Stay fit with cross-training methods that support tendon health.
Protect against overuse while balancing overall strength.
Maintain cardiovascular fitness to stay ready for running.
This module is designed to help you:
Enhance recovery with better sleep, nutrition, and daily habits.
Shorten recovery time and improve tissue healing naturally.
Nurture a lifestyle that keeps your progress on track.
MODULE 8:
Recovery Optimization and Lifestyle
Maximize healing with better sleep, nutrition, and recovery routines.
MODULE 8:
Recovery Optimization and Lifestyle
Maximize healing with better sleep, nutrition, and recovery routines.
This module is designed to help you:
Enhance recovery with better sleep, nutrition, and daily habits.
Shorten recovery time and improve tissue healing naturally.
Nurture a lifestyle that keeps your progress on track.
MODULE 9:
Progressive Running Reintroduction
Safely return to running with a structured, gradual plan you can trust.
Together in this session we'll:
Ease back into running with gradual, customized plans.
Build explosive power and endurance for high-performance running.
Build trust in your recovery with every pain-free step.
MODULE 10:
Injury Prevention and Early Warning Systems
Prevent future setbacks by monitoring symptoms and staying ahead of issues.
In this session, you’ll focus on:
Keep injuries away with self-screening and symptom tracking tools.
Catch early warning signs to avoid setbacks entirely.
Create a long-term routine to ensure tendon health.
In this session, you’ll focus on:
Keep injuries away with self-screening and symptom tracking tools.
Catch early warning signs to avoid setbacks entirely.
Create a long-term routine to ensure tendon health.
MODULE 10:
Injury Prevention and Early Warning Systems
Prevent future setbacks by monitoring symptoms and staying ahead of issues.
MODULE 11:
Performance Acceleration and Goal Setting
Create bold goals, track progress, and charge toward personal bests with confidence.
After working through this session, you will:
Set bold performance goals and track your milestones.
Stay mentally tough with coaching strategies to chase new records.
Find clarity in your next chapter of running success.
MODULE 12:
Long-Term Success Plan and Confidence Revival
Build habits for lifelong running success and return stronger than ever.
In this final week, you'll:
Build sustainable performance habits for lifelong running health.
Strengthen your confidence to push past previous limits.
Feel fully equipped to chase bigger, bolder running goals.
In this final week, you'll:
Build sustainable performance habits for lifelong running health.
Strengthen your confidence to push past previous limits.
Feel fully equipped to chase bigger, bolder running goals.
MODULE 12:
Long-Term Success Plan and Confidence Revival
Build habits for lifelong running success and return stronger than ever.
My Coaching Approach
STEP 1
ASSESS
Identify and analyze your specific tendon issues and running barriers.
STEP 2
REHABILITATE
Apply targeted exercises to restore function and reduce pain safely.
STEP 3
OPTIMIZE
Enhance performance with improved techniques for confident, pain-free running.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Unleash your strongest, pain-free miles ahead.
Don’t let another race season slip by—start your comeback today.
🏆 Elite Running Rehab Coach
🎤 Tendon Health Innovator
📖 Athlete Trailblazer
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
—Winston Churchill
Copyright 2025 Joshua Tucker | Privacy Policy | Cookie Policy
🏆 Elite Running Rehab Coach
🎤 Tendon Health Innovator
📖 Athlete Trailblazer
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
— Winston Churchill
